Five habit that can kill someone while eating. No 1. Talking while eating 2. Hurrying while eating 3. walking around while eating 4. Exercising immediately after eating 5.Eating very hot food.
Here are 10 food scientifically proven that affects our mental health... 1. Fried egg 2. Oil with high cholesterol 3. Excessive taking in of soft drinks 4. Too much consumption of alcoholic drinks 5. Colanuts 6. Intake of hard drugs 7. Smoking 8. Taking flour balls (buns) with sprite 9. Too much intake of casava powder(garri) 10. Too much use of seasoning when cooking... Please Read and comment below..
Easiest ways to prepare meals without stress. 1.. make sure to bring all the necessary things you need close to your cooking position 2.. keep tour mobile phone aside to avoid distraction while cooking. 3..prepare all that needs preparing before you start cooking. Eg slicing your onion, parboiling your stock fish and meat etc. 4..stay close to your food untill it's done to avoid burnt. 4.. wash the dishes ( plates and bowls)used to prepare the food while the food it's getting ready. 5... Don't get lazy. Cooking is fun
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Keep fighting
Well done my baby