Fruits THAT Enhace your muscles
1 . Cucumber
2. 🥕 carrots
3. Cabbage
4. Apples
5. Pineapple
6. Paw paw
7. Mangoes
Easiest ways to prepare meals without stress. 1.. make sure to bring all the necessary things you need close to your cooking position 2.. keep tour mobile phone aside to avoid distraction while cooking. 3..prepare all that needs preparing before you start cooking. Eg slicing your onion, parboiling your stock fish and meat etc. 4..stay close to your food untill it's done to avoid burnt. 4.. wash the dishes ( plates and bowls)used to prepare the food while the food it's getting ready. 5... Don't get lazy. Cooking is fun
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