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Tips of the month

 


Healthyhy tips of the week


1. Drink 2 glasses of water in the morning, to prevent CARDIOVASCULAR DISEASE

2. Avoid eating hot cassava flakes(garri)  to avoid MYOPIA (short sighted)

3. Don't eat too much carbohydrates to avoid DIABETES

4.  If you are above 40 years of age, avoid late night food ,as it can cause system breakdown and WEAKNESSES.

5. Maintain a healthy diet to prevent PROSTRATE ENLARGEMEENT in the future(men)

6.  Exercise at least 5 minutes daily OBESITY (gaining access weight

7. Maintain a healthy sexual life to improve the HEART RATE PERFORMANCE ( married couples recommended)

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